It’s the holiday season! Lots of Christmas lights, parties with friends and family, shopping and presents. It can be the most wonderful time of the year, and also, the most stressful time of the year.
Here are some helpful tips to keep it together during the holidays.
1. Remember to choose protein: Get quality protein, nutrients and feel full longer. Make a protein smoothie before you head over to that holiday party. Try this pumpkin pie protein smoothie recipe. (hyperlink to recipe)