I recently held a wellness party at my house, and I wanted my guests to have a soothing scrub to wash their hands with. It was a great success! Sugar can not absorb into your skin so not only is it good for hands, but also can be used in the shower for body exfoliation.
Every year, I used to head over to McDonald's for a Shamrock Shake on St. Patrick's Day. Now knowing how much sugar is in one of those (more than 85 grams in case you didn't know), I avoid them and have created a much healthier version. The kids love this one too! It doesn't have to be just on St. Patrick's Day, this shake can be made year round. Enjoy!
2 cups milk of choice (I use almond milk)
1 tsp mint extract or 2 tbls of liquid chlorophyll (I love using Nature's...