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    Tel: 773-551-8693

    AMY ZUCCHERO

    Woodridge, IL

    amyz@atozpurewellness.com

    © 2016 by Amy Zucchero. 

     

    Integrative Nutrition Health Coach

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    Recipe: Homemade Sugar Scrub

    March 30, 2018

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    Amy Zucchero

    I recently held a wellness party at my house, and I wanted my guests to have a soothing scrub to wash their hands with.  It was a great success!  Sugar can not absorb into your skin so not only is it good for hands, but also can be used in the shower for body exfoliation.

    Ingredients:

    • 1/2 cup sugar

    • 1/2 cup olive oil (or you can use coconut oil)

    • Your favorite essential oil (I use Core from Nature's Sunshine)

    Instructions:

    Mix all ingredients. 

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    Recipe: Skinny Shamrock Shake (any time of year)

    March 19, 2018

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    Amy Zucchero

    Every year, I used to head over to McDonald's for a Shamrock Shake on St. Patrick's Day.  Now knowing how much sugar is in one of those (more than 85 grams in case you didn't know), I avoid them and have created a much healthier version.  The kids love this one too!  It doesn't have to be just on St. Patrick's Day, this shake can be made year round. Enjoy!

    Ingredients:

    • 2 cups milk of choice (I use almond milk)

    • 1 tsp mint extract or 2 tbls of liquid chlorophyll (I love using Nature's...

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