I recently held a wellness party at my house, and I wanted my guests to have a soothing scrub to wash their hands with.  It was a great success!  Sugar can not absorb into your skin so not only is it good for hands, but also can be used in the shower for body exfoliation.

Ingredients:

• 1/2 cup sugar

• 1/2 cup olive oil (or you can use coconut oil)

• Your favorite essential oil (I use Core from Nature's Sunshine)

Instructions:

Mix all ingredients. 

Every year, I used to head over to McDonald's for a Shamrock Shake on St. Patrick's Day.  Now knowing how much sugar is in one of those (more than 85 grams in case you didn't know), I avoid them and have created a much healthier version.  The kids love this one too!  It doesn't have to be just on St. Patrick's Day, this shake can be made year round. Enjoy!

Ingredients:

• 2 cups milk of choice (I use almond milk)

• 1 tsp mint extract or 2 tbls of liquid chlorophyll (I love using Nature's...