People seems to get really caught up in making the perfect salad. Sometimes, we put so many good things into a salad, that it can ultimately become less healthy. So how do you build a balanced salad? Follow the steps below, and choose the right amount of ingredients. You can prep this in the evening so you can bring it to work the next day for lunch. It's a also works as a quick dinner, too.
I recently attended a session on Mastering Moods and Emotions. Some of the top health concerns people face today are their emotions, stress and lack of sleep.
Countless studies done by hospitals/clinics/universities around the globe show that 85% of physical problems have an emotional component. Stress can wear you down, leave you anxious, increase blood pressure, raise cortisol levels and "wreak havoc" on the gut!