These lightened up blueberry muffins are the perfect start to my day with a cup of coffee (or any time of day)!  Blueberries are not only high in antioxidants, but are anti-inflammatory, and can also protect against various forms of cancer. By using gluten-free oats and flour, and sugar substitutes like applesauce and coconut sugar to sweeten, you'll never feel guilty about eating them.  

Makes 12 muffins

Ingredients:

• 1 1/2 cups of gluten free oats

• 1 cup unsweetened almond m...

In the cold season, I enjoy comforting foods, and having a muffin with my coffee in the morning is a must!  However, many muffins can be very heavy and filled with a lot of starchy ingredients as well as sugar.  I like these banana chocolate muffins as I use honey for sweetness and greek yogurt to keep it on the healthier side.  Enjoy!

Makes 12 muffins

1 1/2 cups whole wheat  flour

1 teaspoon baking soda

1/4 teaspoon salt

3 bananas ripened

1/2 cup honey

1 tablespoon vanilla extract

1 tablespoon coc...